Watch and Subscribe  If you’re looking to continue learning outside of scheduled classes, we invite you to explore and subscribe to our YouTube channel:
Erica Williams Erica Williams

Where Can I Learn More About Brazilian Jiu-Jitsu Outside of Class?

https://www.youtube.com/@J3BJJ

Learning Brazilian Jiu-Jitsu doesn’t stop when class ends. Watching technique breakdowns, mindset discussions, and instructional content can help students better understand concepts and reinforce what they learn on the mats. Our J3 BJJ YouTube channel is a free educational resource designed to support students, parents, and anyone interested in Brazilian Jiu-Jitsu.

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    Why Should You Avoid Comparing Yourself to Others in Brazilian Jiu-Jitsu?   Individual Progression  Every student’s jiu-jitsu journey is unique. Progress is influenced by many factors, including athletic background, physical fitness, pri
Erica Williams Erica Williams

Why Should You Avoid Comparing Yourself to Others in Brazilian Jiu-Jitsu?

Avoiding comparison in Brazilian Jiu-Jitsu helps students maintain a healthy mindset and long-term perspective. Every practitioner progresses at a different pace based on goals, experience, physical ability, and learning style. Focusing on personal development rather than comparing yourself to others allows for more consistent improvement, greater enjoyment, and sustainable growth in BJJ.

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    What makes a good training partner in Brazilian Jiu-Jitsu?   Training jiu jitsu requires us to work in pairs to learn and grow. Finding a great training partner can really accelerate your learning, motivate you, and keep you having fun w
Erica Williams Erica Williams

What makes a good training partner in Brazilian Jiu-Jitsu?

Great training partners are the foundation of progress in Brazilian Jiu-Jitsu. Training safely, communicating clearly, respecting the tap, and using appropriate resistance all build trust and accelerate learning. By staying emotionally controlled, supportive, and positive on the mat, you help create an environment where everyone can improve and enjoy the journey.

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    What should I focus on at each belt level in Brazilian Jiu-Jitsu?    ADULT BELT RANKING     White Belt     Learning jiu jitsu is like learning a new language. You will find yourself thinking: “How do I get on top of these guys?  How
Erica Williams Erica Williams

What should I focus on at each belt level in Brazilian Jiu-Jitsu?

Each belt in Brazilian Jiu-Jitsu serves a different purpose and requires a different mindset. As students progress from white belt to black belt, the focus shifts from survival and ego control to technical refinement, conceptual understanding, teaching, and personal responsibility on and off the mats. Understanding the goals at each belt helps practitioners train with patience, clarity, and long-term perspective.

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    How Does the Kids Jiu-Jitsu Belt System Work?   At  Gracie Jiu-Jitsu – J3 Academy , we welcome children into our Kids Jiu-Jitsu program as young as  4 years old . Students remain within the  kids belt ranking system until age 16 , ensuri
Erica Williams Erica Williams

How Does the Kids Jiu-Jitsu Belt System Work?

The Kids Jiu-Jitsu Belt System provides a structured, age-appropriate path for children to progress safely and confidently in Brazilian Jiu-Jitsu. Advancement is based on technical skill, consistency, maturity, and the ability to apply techniques during training. Understanding how the belt and striping system works helps parents and students set realistic expectations and focus on long-term development rather than rushing rank.

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    How Should You Train With Different Types of Partners in Brazilian Jiu-Jitsu?      Training With Different Body Types and Abilities  In Brazilian Jiu-Jitsu, it is common to train with partners who differ significantly in size, strength,
Erica Williams Erica Williams

How Should You Train With Different Types of Partners in Brazilian Jiu-Jitsu?

Training with different types of partners is an essential part of Brazilian Jiu-Jitsu development. Students will regularly train with partners of different sizes, ages, genders, and physical abilities. Learning how to adapt pace, pressure, technique selection, and communication helps create a safe training environment while accelerating technical growth for everyone on the mat.

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