ADULT JIU-JITSU
Arte Suave — The Gentle Art
Brazilian (Gracie) Jiu-Jitsu is often called Arte Suave, or “the gentle art,” because it emphasizes technique, leverage, and control over size and strength. This approach allows practitioners of all ages and athletic backgrounds to train safely and effectively.
In our Adult Jiu-Jitsu program, students learn how to:
Use proper technique and body mechanics to overcome larger or stronger opponents
Train with controlled drilling and live sparring, minimizing injury while building real skill
Apply jiu-jitsu in both real-world self-defense and sport jiu-jitsu settings
Develop confidence, discipline, and respect through consistent training and mentorship
While Gracie Jiu-Jitsu is known as the “gentle art,” it is still a challenging and physically demanding martial art. “Gentle” does not mean easy—it reflects a philosophy rooted in efficiency, control, and intelligent use of force.
Our adult classes are designed for beginners and experienced practitioners alike, providing a supportive environment where students can grow on and off the mats.
Types of Classes
Morning Class
Our early morning adult jiu-jitsu class is ideal for early risers and professionals looking to train before the workday. This class blends technical instruction, drilling, and live training in a focused, supportive environment.
Lunch Class
Designed for busy schedules, our lunchtime class offers efficient, high-quality jiu-jitsu training that includes technique, movement, and sparring—perfect for adults wanting a productive midday workout.
Evening Class
Our evening adult classes focus on both self-defense and sport jiu-jitsu. These sessions include structured instruction, drilling, and live rounds, making them ideal for beginners and experienced students alike.
Saturday Fundamentals Class
This class is dedicated to core jiu-jitsu principles and foundational techniques. Students build strong fundamentals through detailed instruction, controlled drilling, and positional training.
Friday & Saturday Open Mats
Open mats are available the 1st and 3rd Friday nights and every Saturday. These sessions are open to members and non-members and focus on situational sparring, live rolling, and shared learning in a respectful training environment.