MUAY THAI - TUESDAYS @ 5PM

mma - Thursdays @ 5pm

Our specialized training program offers the best of both worlds: the striking mastery of Muay Thai on Tuesdays and the dynamic, all-encompassing techniques of Mixed Martial Arts (MMA) on Thursdays.

Muay Thai, known as the "Art of Eight Limbs," utilizes punches, kicks, elbows, and knee strikes in powerful combinations. Students learn traditional techniques blended with modern training methods, ensuring a well-rounded and effective experience for all skill levels.

Our MMA class focuses on combining striking, grappling, and clinch work from various disciplines, giving students a complete combat sports foundation. These sessions are ideal for those looking to expand their skill set and challenge themselves in a high-energy, technical environment.

These sessions include conditioning that complement both styles—enhancing overall fitness, strength, and endurance through functional training and targeted exercises. Whether you're training for competition, self-defense, or personal development, our classes are designed to elevate your performance and confidence.