How Should You Train With Different Types of Partners in Brazilian Jiu-Jitsu?
Training With Different Body Types and Abilities
In Brazilian Jiu-Jitsu, it is common to train with partners who differ significantly in size, strength, age, and experience. Rather than avoiding these pairings, students should learn how to adapt their approach to make each training session productive and safe.
Agility and Flexibility
Women and younger training partners often demonstrate increased agility and flexibility, allowing them to move fluidly and recover quickly from compromised positions. When training with partners who rely on movement rather than strength, focus on technical precision, positional control, and patience. Avoid forcing submissions; instead, apply pressure methodically and allow techniques to develop naturally.
Technique Modification and Training Pace
When paired with older partners or those managing injuries, prioritize techniques that emphasize leverage, balance, and efficiency. Explosiveness and excessive speed should be minimized. During drilling, slow and deliberate repetitions help both partners understand proper mechanics and timing. Adjusting pace and intensity ensures training remains safe while still technically valuable.
Communication and Consent on the Mats
Clear and respectful communication is a cornerstone of productive training partnerships. Open dialogue helps establish expectations, reduces the risk of injury, and builds mutual trust.
Helpful communication examples include:
Asking for feedback: “Does this technique feel correct?”
Checking intensity: “Is this pace comfortable for you?”
Offering encouragement: “That was great defense.”
Prioritizing safety: “Let me know if anything feels uncomfortable.”
When training with women, it is appropriate and encouraged to ask about hand placement when executing techniques. Clear communication demonstrates professionalism, respect, and awareness—qualities expected of responsible training partners.
